🎄 Holiday Survival Checklist for Neurodivergent Families
 
The holidays can be joyful — but for many neurodivergent children, the change in routine, increased noise, and social demands can quickly become overwhelming.
This Holiday Survival Checklist for Neurodivergent Families is a calm, practical planning tool designed to help parents reduce stress, support regulation, and navigate the holiday season with confidence.
Inside this one-page checklist, you’ll find guidance to help you:
plan ahead and lower expectations
protect routines and predictability
support sensory and emotional regulation
manage family gatherings with less pressure
prioritise calm, safety, and recovery time
This resource is print-friendly, easy to use, and designed to support real families — not perfect holidays.
Because a calm, manageable holiday is a successful one.